Workout of the Day: 09-06-16 Tuesday

Warm Up

Ladder Drills

Strength

4x 2 – Pause FS (3” pause at bottom of squat) @ 75% of 1RM

*rest 2-3 minutes

Conditioning

For time:

“Nancy”

5 RFT:

Run 400m

15 OHS (95#/65#)

*20 minute cap