Workout of the Day: 09-07-16 Wednesday

Warm Up

SUBU Warm Up + BB Progressions

Olympic

5x 3 – Push Jerks @ H.P.

*rest 2-3 minutes

Conditioning

For time:

50 Double Unders

10 C&J (135#/95#)

1 Bar MU

40 Double Unders

8 C&J

2 Bar MU

30 Double Unders

6 C&J

3 Bar MU

20 Double Unders

4 C&J

4 Bar MU

10 Double Unders

2 C&J

5 Bar MU

*15 minute cap