Workout of the Day: 09-09-16 Friday

Warm Up

Row 500m

Run 400m

10 Good Mornings

10 High Kicks (R/L)

10 Toe Touches (R/L)

10 Burpees

Strength

4x 6 – Deadlift @ 65% of 1RM

*rest 2-3 minutes

Conditioning

AMRAP 10

7 C2B

14 Box Jumps (24”/20”)

1 Trail Run

*score is total reps completed