Workout of the Day: 01-11-17 Wednesday

Warm Up

Run 400m

3 RDS

10 PVC P.T.

10 OHS

10 Mtn. Climbers

Olympic

5x 1 Snatch Complex

(1 P. Snatch + 1 H. Squat Snatch)

@ 75% + 5#

Conditioning

3 RFTWT:

75 Double Unders

12 C2B

24 OHS (95#/65#)

12 C2B

75 Double Unders

*Rest 2 mins