Workout of the Day: 01-12-17 Thursday

Warm Up

3 RDS

10 Pull Ups

10 Push Ups

10 Sit Ups

10 Squats

Olympic

2x ME H Power Cleans @ 60% of C&J

Conditioning

4x 400m Sprint + 200m Recovery Jog

*No rest between distances. Rest :30 between rounds

Bonus

Time Permitting