Workout of the Day: 01-13-17 Friday

Warm Up

Dynamic Activity

Shoulder DROM

Strength

1A) 4x 1 Press Complex (2 Strict Press + 3 Push Press)

@ 50% of C&J + 5#

1B) 4x 8 Flat Body Ring Rows (add weight if necessary)

Conditioning

“13.4”

AMRAP in 7 Min

3 C&J (135#/95#)

3 TTBB

6 C&J

6 TTB

9…

9…