Workout of the Day: 01-16-17 Monday

Warm Up

6 minute TABATA

-Coach Says

Strength

4x 3 DL @ 80% (+20#)

Conditioning

3 RFTR

1:00 ME Rope Climbs (RX+: MU)

1:00 ME Air Squats

1:00 ME Pushups

1:00 ME Box Jumps (24”/20”)