Workout of the Day: 01-17-17 Tuesday

Warm Up

SUBU Warmup

Conditioning

Part I:

For Time

Run 400m w/ KB

40 KB Swings (53#/35#)

Run 800m

40 KB Swings

Run 400m w/ KB

Part II:

With a Partner- Row 4K For Time

*Split any way (evenly)