Workout of the Day: 01-18-17 Wednesday

Warm Up

10 min EMOM

- Snatch Progressions

Olympic

5x 1 Snatch Complex

(1 P. Snatch + 1 H. Squat Snatch)

@ 75% + 10#

Conditioning

For Time

18-12- 9-6

TTB

18-18- 18-18

Wall Balls (20#/14#)

*8 min cap

-rest 6 min-

9-6- 3

Thrusters (155#/105#)

30-30- 30

Double-unders

*6 min cap

**2 separate scores. Rest 6 minutes from when you finished the last set of WB