Workout of the Day: 01-19-17 Thursday

Warm Up

Run 400m

2 Rds

10 Mtn Climbers

8 Good Mornings

6 Reach-Pull Squats

Conditioning

With a partner, complete:

20 Cleans (155#105#)

16 Cleans (185#/125#)

12 Cleans (205/145#)

8 Cleans (225#/155#)

4 Cleans (245#/165#)

8 Cleans

12 Cleans

16 Cleans

20 Cleans

*you go, I go