Workout of the Day: 01-20-17 Friday

Warm Up

Pizza Game

Strength

1A) 4x 1 Press Complex (2 Strict Press + 3 Push Press)

@ 50% of C&J + 10#

1B) 4x 8 Flat Body Ring Rows (add weight if necessary)

Conditioning

5 Rounds

AMRAP in 2 min

200m Run

ME Burpee Box Jumps (24”/20”)

*rest 1 minute