Workout of the Day: 01-02-17 Monday

Warm Up

400m Run

2 Rounds:

10 Good Mornings (Bar)

10 Air Squats

10 Burpees

Strength

4x 3 Deadlifts @ 80%

Conditioning

3 RFT

5 C&J (205#/145#)

20 Pull-ups

200m Run

*15 min cap