Workout of the Day: 01-03-17 Tuesday

Warm Up

12 min alternating EMOM:

1- 20 Mtn Climbers

2- 10 Box Jumps

3- 2 Rope Climbs

Conditioning

Part 1:

W/ a partner

8x 400m Sprint (you go, I go)

*18 min cap

Part 2:

W/ a partner

8x 500m Row (you go, I go)

*18 min cap