Workout of the Day: 01-25-17 Wednesday

Warm Up

SUBU Warmup

Olympic

5x 2 Power Cleans @ HP

Conditioning

EMOM for 15 min:

1) Row 18/15 Cals

2) 10 DB/KB Front Squats (50#/30#)

3) 5 Bar MU/ 10 C2B