Workout of the Day: 01-30-17 Monday

Warm Up

3x:

Run/Row 200m

10 PVC Passthroughs

10 Band Pull-Aparts

10 Push-ups

Strength

4x 8 – Bench Press @ 70% of C&J 1RM

*rest 2-3 minutes

Conditioning

AMRAP 12

Run 200m

15 WBS (20#/14#)

1 Rope Climb

*score is total reps completed