Workout of the Day: 01-04-17 Wednesday

Warm Up

4 Rounds

Row 250m

1 Midline Superset

(6 Strict TTB + 20 Hollow Rocks)

Olympic

5x 1 Snatch Complex @ 75%

(1 Power Snatch + 1 Hang Squat Snatch)

Conditioning

For Time

20 STOH (75#/55#)

20 SDHP (75#/55#)

20 Bar Facing Burpees

20 SDHP

20 STOH

*8 min cap