Workout of the Day: 01-31-17 Tuesday

Warm Up

3x:

Run 400m

3x:

- Pause hurdle hops + Box Jump + Depth Jump

- 5x KB Vertical Jump

- 5x Banded Vertical Jump

Olympic

5x 1 – 3 Position Snatch (hip, above knee, below knee) @ 75% of 1RM Snatch

*rest 2-3 minutes

Conditioning

For time:

20 Deadlifts

1 Snatch (full)

15 Deadlifts

2 Snatch (full)

10 Deadlifts

3 Snatch (full)

5 Deadlifts

4 Snatch (full)

*165#/115#

**9 minute cap