Workout of the Day: 01-06-17 Friday

Warm Up

Rowing

Sleds

Hills

Strength

1A) 4x 1 Press Complex (2 Strict Press + 3 Push Press)

@ 50% of C&J

1B) 4x 8 Flat Body Ring Rows (add weight if necessary)

Conditioning

2 RFT

15 OTB Jumps (24”/20”)

25 TTB

15 OTB Jumps

25 HSPU