Workout of the Day: 02-02-17 Thursday

Warm Up

Ladder Drills + FR Mobility

Strength

E2MOM 20

6 Front Squats @ 50% of 1RM Front Squat

(increase by 10# each round)

Conditioning

FTWT:

Run 400m

20 C2B Pull-ups

10 Thrusters (135#/95#)

-rest 3 minutes-

Run 200m

10 C2B Pull-ups

5 Thrusters (135#/95#)

*13 minute cap