Workout of the Day: 02-16-17 Thursday

Warm Up

3 Rounds

100m Run

1 Monster Walk

FR mobility

Olympic

EMOM for 10 min

2 Squat Cleans (245#/165#)

Conditioning

For Time

1K Row

30 Deadlifts (225#/155#)

50 Box Jump Overs (24”/20”)

*10 min cap