Workout of the Day: 02-17-17 Friday

Warm Up

3 Rounds

250m Row

10 Arch-Hollow Swings

8 Ring Rows

Volume Training

3x Open Pacer- C2B

Conditioning

3 RFTWT

30 UB Thrusters (95#/65#)

*rest 3 min

**200m run penalty for breaking