Workout of the Day: 02-20-17 Monday

Warm Up

SUBU Warm Up + FR Mobility

Olympic

EMOM 10

20 Jumping Jacks + 3 Thrusters (135#/95#)

Conditioning

EMOM 20

1 Trail Run

15 KBS (70#/53#)

15/12 Calorie Row

15 WBS (20#/14#)