Workout of the Day: 02-21-17 Tuesday

Warm Up

3x:

10 PVC Passthroughs

10 PVC Around the Worlds

10 Banded Pull Aparts

10 Push-ups

Strength

4x 8 – Bench Press @ (+5-10#) from Week 3

*rest 2-3 minutes

Conditioning

3 Rounds:

AMRAP 3

3 Power Cleans

3 Front Squats

3 Push Jerks

*3 minutes rest between rounds

**135#/95# (Rx+: 135/95, 175/125, 205/145)

***Score is total reps completed