Workout of the Day: 02-22-17 Wednesday

Warm Up

2x:

Run 200m

10 Stink Bugs

10 Scap Push-ups

30” Box Shoulder Stretch

Part I:

EMOM 10

30 Double Unders + 10 HSPUs

*scale HSPUs appropriately

Part II:

For time:

30-20- 10

Burpees

Pull-ups

*12 minute cap