Workout of the Day: 02-27-17 Monday

Warm Up

Row 500m

Then;

3x:

10 Air Squats
8 Pause Hurdle Hops
6 Banded Vertical Jumps

Strength

5x 5 – Back Squat @ 70% of 1RM Back Squat
*rest 2-3 minutes

Conditioning

AMRAP 12

20 Box Jumps (24”/20”)
12 OHL (95#/65#)
8 T2B

*score is total reps completed