Workout of the Day: 02-28-17 Tuesday

Warm Up

Should DROM + BB Progressions

Volume Training

EMOM 10

6 Power Cleans + 6 HSPUs
*135#/95#

Conditioning

For time:

Run 400m
25 Ring Dips
25 Pull-ups
15 Rings Dips
15 C2B Pull-ups
5 Ring Dips
5 MU (rings)

*10 minute time cap