Workout of the Day: 03-01-17 Wednesday

Warm Up

DB/KB Circuit Warm Up + BB Progressions

Olympic:

7x 2 – Hang Squat Snatch @ 75% of 1RM Snatch
*rest 2-3 minutes

Conditioning

5 RFT:

Run 200m
10 DB Squat Snatch (50#/35#)

*12 minute cap