Workout of the Day: 02-06-17 Monday

Warm Up

Dynamic Activities (Sampson Stretch, Monster Walk, Good Mornings)

Olympic

E2MOM 16

5 BFB + 3 Squat Cleans (225#/155#)

Conditioning

“Don't Break Karen’s Heart”

For time:

150 WBS (20#/14#)

*2 Free Passes

**200m Run penalty for breaking after that

***16 minute cap