Workout of the Day: 02-07-17 Tuesday

Warm Up

Shoulder DROM

10 Scap Push-ups

10 Push-ups

10 HS Shouder Shrugs

Strength

4x8 – Bench Press @ 5-10# more than Week 1

*rest 2-3 minutes

Conditioning

With a partner:

10 RFT:

50 Double Unders

15 Pull-ups (Rx+: C2B Pull-ups)

20 Box Jump Overs (24”/20”)

*Each partner must complete a full round

**20 minute cap