Workout of the Day: 02-08-17 Wednesday

Warm Up

Run 400m

Then;

3x 6 – Slam Ball Recoil Slams

Gymnastics

3x:

“Open Pacer” w/ T2B

*rest 5”

Conditioning

5 RFTR:

AMRAP 2

Run 200m

ME STOH (185#/125#)

*rest 1 minute

**score is total reps completed