Workout of the Day: 02-09-17 Thursday

Warm Up

Row 500m + Couch Stretch + Foam/Lax Rolling

Strength

Alt EMOM 16

6 Back Squats @ 70% of 1RM

10 Burpees

Conditioning

For time:

40 Calorie Row

20 DB/KB Snatch (75#/50#)

4 Rope Climbs

20 DB/KB Snatch

40 Calorie Row

*12 minute cap