Workout of the Day: 03-13-17 Monday

Warm Up

Run 600m

Then;

Dynamic Activity

Strength

5x3 – Box Back Squat @ 70% of 1RM Back Squat
*rest 2-3 minutes

Conditioning

AMRAP 10

50 Double Unders
15 Pull-ups
15 DB Thrusters (50#-35#)

*score is total reps completed