Workout of the Day: 03-02-17 Thursday

Grunt Work

5-4-3-2-1
Rope Climbs

8-6-4-2
Tire Flips (ascending in weight)

5-4-3-2-1
Stone Ladder (ascending in weight)
 

Conditioning

Alt EMOM 18

15 Calorie Row
12 Burpees
50 Double Unders