Workout of the Day: 04-17-17 Monday

Warm Up

3x:

Run 200m

Monster Walks

Hurdle Hops

Mobility: Hips

Strength

3x 10 – Back Squat @ 60% of 1RM (+20#)

*rest 2-3 minutes

Conditioning

7 RFTWT:

10 Burpee Over-the- Box Jumps (24”/20”)

*rest 20”

**15 minute cap