Workout of the Day: 04-18-17 Tuesday

Warm Up

- Sleds

- Rowers

- AirBikes

- Rope Climbs

Gymnastics

1a) 3x 10 – Wide Grip Pull-ups

*rest 6-90 seconds

1b) 3x 60” – Hollow Hold

*rest 60-90 seconds

Conditioning

AMRAP 20

Run 400m

15 STOH (155#/105#)

*score is total reps completed