Workout of the Day: 04-19-17 Wednesday

Warm Up

SUBU Warm Up + Barbell Progressions

Volume Training

E2MOM 12

2 Halting Cleans (at the knee) @ 75% of 1RM C&J

Conditioning

3 RFT:

50 Double Unders

5 Clean Complex (1 Power Clean + 1 Hang Squat Clean)

15 T2B

*135#/95#

**12 minute cap