Workout of the Day: 04-20-17 Thursday

Warm Up

3x:

10 Band Pull Aparts

10 PVC Passthroughs

10 Push-ups

10’ HS Walk

Strength

4x 6 – Strict Press @ 50% of 1RM C&J (+10#)

*rest 2-3 minutes

Conditioning

For time:

60 Cal Row

1600m Run

60 Cal Row

*no cap