Workout of the Day: 04-21-17 Friday

Warm Up

Run 600m

Row 500m

10 Good Mornings

10 MB Cleans

Run 200m

Strength

4x 6 – Deadlift @ 60% of 1RM (+20#)

*rest 2-3 minutes

Conditioning

“Amanda”

For time:

9-7-5

RMUs

Squat Snatch (135#/95#)

*12 minute cap