Workout of the Day: 04-22-17 Saturday

Warm Up

2 “Chore Runs” + BB Progressions

Olympic

5x 2 – Power Snatch @ 75% of 1RM Snatch

*rest 2-3 minutes

Conditioning

Part I:

AMRAP 8

15/12 Calorie Row

12 DB Cleans (50#/35#)

*score is total reps completed

-rest 5 minutes-

AMRAP 8

Double KB Burpee Get-Over- the-Box (53#/35#)

*score is total reps completed