Workout of the Day: 04-24-17 Monday

Warm Up

3x:

200m Run w/ Heavy Object (25#+)

10 Band Pull Aparts

10 PVC Passthroughs

10 False Grip Ring Rows (knuckles touching)

Gymnastics

E1/2MOM 12

2 Strict C2B Pull-ups (pronated)

2 Strict C2B Pull-ups (supinated)

*4 total pull-ups each minute

Conditioning

2 RFT:

40 WBS (20#/24#)

6 C&J (225#/155#)

*15 minute cap