Workout of the Day: 04-25-17 Tuesday

Warm Up

SUBU Warm Up (w/ a twist)

Run 400m

10 Air Squats

10 Goblet Squats (35#/203)

10 Front Squats (45#/35#)

10 OHS (PVC or BB)

10 Back Squats (95#/65#)

Strength

3x 10 – Back Squats @ 60% (+30#)

*rest 2-3 minutes

Conditioning

With a partner; complete:

8 RFT:

60 Double Unders

20 OTP Burpees

Run 200m

*all reps must be split evenly; run is completed together

**20 minute cap