Workout of the Day: 04-26-17 Wednesday

Warm Up

8 minutes of:

Rowing, AirBikes, & Shoulder DROM

Volume Training/Olympic

E2MOM 12

2 Halt Snatches (at knee) @ 75% or 1RM

Conditioning

5 RFTR:

30” ME – Cal Row

30” – Rest

30” ME – T2B

30” – Rest

30” ME – Snatch (75#/55#)

30” Rest

*score is total reps completed