Workout of the Day: 04-28-17 Friday

Warm Up

Dynamic Activity (as prescribed by Coach)

Strength

4x 6 – Deadlift @ 60% of 1RM (+30#)

*rest 2-3 minutes

Conditioning

3 RFT:

Run 400m

8 Front Squats (155#/105#)

16 KBS (53#/35#)

*Rx+: 70#/53#

*16 minute cap