Workout of the Day: 05-01-17 Monday

Warm Up

Run 400m

Then,

Front Squat to working weight – Monster Walk between sets

Strength

E2MOM 12

5 FS @ 65% of 1RM

Conditioning

For time:

Row 1k

100 Double Unders

Run 1 Mile

30 Thrusters (95#/65#)

*20 minute cap