Workout of the Day: 05-02-17 Tuesday

Warm Up

3x:

10 PVC Passthroughs

10 Scap Push-ups

10 Banded Pull-aparts

Gymnastics

20:00 Clock

EMOM 10 – 3/2 HSPU (strict)

-rest 2 minutes

EMOM 8 – 10 Push-ups

Conditioning

For time:

50 UB STOH (75#/55#)

10 Rope Climbs

*200m Run for breaking the STOH

**12 minute cap