Workout of the Day: 05-11-17 Thursday

Warm Up

BB Progressions

Olympic

7x 2 – Hang Snatch @ 75% (+10/5#)

*rest 2-3 minutes

Conditioning

AMRAP 13

Buy-in: 1’ ME – AB Cals

Then;

Remaining 12 minutes:

100m Sprint

20 DB Burpees (50#/35#)

30 Double Unders

*score is total reps completed

**double Cals if over 45/32 calories completed