Workout of the Day: 05-12-17 Friday

Warm Up

Pizza Game

Strength

3x 10 – SUMO Deadlift @ 60% (+10/5#)

*rest 2-3 minutes

Conditioning

For time:

3 Rope Climbs

15 C&J (135#/95#)

2 Rope Climbs

12 C&J

1 Rope Climbs

9 C&J

*12 minute cap