Workout of the Day: 05-13-17 Saturday

Warm Up

2 Chore Runs + BB Progressions

Barbell Cycling

For time:

5x 5 – Hang Squat Cleans @ 70% of 1RM

*rest as needed

Conditioning

For time:

“Jackie”

Row 1k

50 Thrusters (45#/35#)

30 Pull-ups

*no cap