Workout of the Day: 05-15-17 Monday

Warm Up

Row 250m

Run 200m

Monster Walk

Dynamic Stretching

Strength

E2MOM 12

5 Front Squats @ 65% (+15/10#)

Conditioning

3 RFTR:

AMRAP 3

Snatch (135#/95#)

*rest 3 minutes

AMRAP 3

Thruster (135#/95#)

*rest 3 minutes

AMRAP 3

Clean (135#/95#)

**score is total reps completed