Workout of the Day: 05-16-17 Tuesday

Warm Up

3x:

10 PVC Passthroughs

10 Banded Pull Aparts

10” HS hold

Gymnastics/Midline

Alternating EMOM 12

HS Walk (choose your distance)

10 Hollow Rocks + 10 Arch Rocks

Conditioning

For time:

50-40- 30-20- 10

WBS (20#/14#)

Box Jumps (24”/20”)

*25 minute cap